10 Foods on Earth with the Highest Nutritional 

Spinach is plentiful in nutrients A, C, and K, alongside iron, calcium, and potassium. It likewise contains a few cell reinforcements that support invulnerability.

Spinach 

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Kale

Kale is a superfood that is low in calories however loaded with supplements. It is a rich wellspring of nutrients A, C, and K, alongside minerals like iron and calcium.

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Broccoli

Broccoli is a superb wellspring of nutrients C and K, alongside folate, fiber, and cell reinforcements. It likewise contains sulforaphane, a compound that might diminish the gamble of disease.

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Blueberries are loaded with cancer prevention agents that shield the body from free extremists. They are likewise a rich wellspring of L-ascorbic acid, fiber, and phytochemicals.

Blueberries 

Almonds are a great source of healthy fats, fiber, and protein. They are also packed with vitamins and minerals like vitamin E, magnesium, and calcium.

Almonds 

Salmon is a rich source of omega-3 fatty acids, which are important for heart health. It also contains protein, vitamin D, and B vitamins.

Salmon

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Sweet potatoes

Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. They are also a good source of fiber, vitamin C, and potassium.

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Quinoa

Chilled espresso is an invigorating method for getting your caffeine fix without consuming any additional calories.

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Dark chocolate

Dark chocolate is rich in flavonoids, which have antioxidant properties. It also contains minerals like iron, magnesium, and zinc.

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Avocado is a great source of healthy fats, fiber, and several vitamins and minerals, including vitamins C, K, and B6, and potassium.

Avocado