Rumination is harmful to one's mental health; self-awareness is essential for changing one's mindset.
Overthinking can be reduced by engaging in activities you enjoy, such as cooking, painting, exercising, or volunteering.
Breathing slows racing thoughts. Practice nose-breathing.
Clearing your mind through meditation only takes five minutes of stillness.
Don't let short-term difficulties snowball into major headaches.
Helping someone in need can change your outlook and keep negative thoughts at bay.
Keep a journal of negative thoughts, analyse why they occur, and come up with alternatives.
To combat overthinking, write down five recent positive experiences and your role in them.
Unplug, eat mindfully, or go for a walk outside while paying attention to stay present.
Envy can cause repetitive thoughts; use it to make better decisions by taking action.