"Green tea, with 2 cal/cup, has EGCG, an antioxidant that fights inflammation causing weight gain. Drink 2-4 cups/day for visible effect in 3 wks."
Avocado's 322 calories are offset by its healthy fats and nutrients aiding weight loss and protecting against metabolic disorders, per research.
"Blueberries: low in calories, high in nutrients! Packed with vitamins & fiber, they curb hunger, aid blood sugar control, & prevent insulin resistance."
Bananas are low in calories but high in energy, fiber, vitamins and minerals. Opt for green bananas if you have pre-diabetes or diabetes.
"Goji berries: Low-calorie & high-antioxidant superfood. Reduce oxidative stress, waist circumference, improve lipid profile & prevent heart disease."
Seeds (flax, chia, pumpkin, sunflower) contain healthy polyunsaturated fats that reduce inflammation & high fiber that increases satiety.
Spinach: 7 cal/cup, neutralizes radicals, boosts metabolism, secretes satiety hormones. Kale: 33 cal/cup, lowers blood glucose levels.
Lentils are a nutrient-dense food, high in protein, fiber, iron, potassium, folate, and manganese. Half a cup has only 165 calories.
"Spice up your food to shed pounds! Capsaicin in chilies lowers LDL, reduces inflammation, increases antioxidants, prevents metabolic disorders & protects heart."
"Olive and avocado oils are healthy sources of unsaturated fats, vitamin E, iron, and calcium, and aid weight loss in obese patients."