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5 Questions We Asked a Food Therapist

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Is breakfast really the most important meal of the day?

#1

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#1 

Breakfast is important, but not the most important meal. It's a personal preference. Proteins and healthy fats can stabilize blood sugar early.

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What would you suggest for those who dislike eating first thing in the morning?

#2 

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#2 

Healthy habits should work for you, and breakfast is no exception.  Prioritize protein and healthy fats for your first meal, even if it's non-traditional. Focus on quality ingredients that make you feel good.

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Is 'calories in, calories out' a myth? Should you eat less calories than you burn to lose weight?

#3 

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#3 

Calories matter for weight loss, but the type of calorie is important too.  Eating a calorie deficit of candy may work, but it's not sustainable or healthy.

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Smaller, frequent meals or three square meals for a healthy lifestyle?

#4

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#4 

It depends on how you feel, but snacking can lead to unhealthy choices.  Grazing throughout the day is healthy too, but be mindful of sneaky foods.

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#4 

When cooking meals, plan ahead and put together a plate of crudité to snack on so you can still have an appetite for meals with loved ones.

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Is it necessary to take supplements for good health or can we get the same nutrients from whole foods?

#5 

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#5

Supplements are unregulated and can be risky.  Look for reputable sources. Vitamin D and K are great supplements as most of us can benefit from vitamin D.

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