6 best teas to lose weight and belly fat
Green tea is abundant in catechins, a type of antioxidant that has been linked to weight loss and fat loss.
Puerh tea is a fermented Chinese black tea with potential health benefits, including blood sugar control, weight loss, and lipid regulation.
Black tea's high polyphenol and flavone content may aid weight loss by reducing calorie absorption, promoting fat metabolism and decreasing oxidative stress.
Oolong tea, a partially oxidized Chinese tea, may aid weight loss by improving fat metabolism and burning, as shown in studies.
White tea is minimally processed and has a delicate, sweet taste. It may improve oral health, kill cancer cells, and aid in weight loss by boosting metabolism and reducing fat gain.
Herbal teas don't contain caffeine, but vary in ingredients. Studies suggest hibiscus & rooibos may aid weight reduction & fat loss, but more research needed.