6 best teas to lose weight and belly fat

Green tea is abundant in catechins, a type of antioxidant that has been linked to weight loss and fat loss.

Green tea

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Puerh tea

Puerh tea is a fermented Chinese black tea with potential health benefits, including blood sugar control, weight loss, and lipid regulation.

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Black tea

Black tea's high polyphenol and flavone content may aid weight loss by reducing calorie absorption, promoting fat metabolism and decreasing oxidative stress.

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Oolong tea

Oolong tea, a partially oxidized Chinese tea, may aid weight loss by improving fat metabolism and burning, as shown in studies.

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White tea

White tea is minimally processed and has a delicate, sweet taste. It may improve oral health, kill cancer cells, and aid in weight loss by boosting metabolism and reducing fat gain.

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Herbal teas don't contain caffeine, but vary in ingredients. Studies suggest hibiscus & rooibos may aid weight reduction & fat loss, but more research needed.

Herbal tea