Pink grapefruit is a vitamin C powerhouse, providing over 30mg per 100g. A medium-sized fruit gives you 100% of your daily requirement, strengthening your immune system and helping fight infections.
Grapefruit may improve insulin resistance: study showed half a grapefruit before a meal reduced post-meal glucose levels and insulin resistance.
Grapefruit has high potassium like bananas. Potassium is vital for fluid balance, nerve function, muscle contraction, and reducing blood pressure.
Grapefruit's high vitamin C content boosts collagen production, important for bone, tendon, ligament, skin, and blood vessel structure.
Grapefruit is heart-healthy due to high fiber, potassium & antioxidants. Studies suggest it may decrease risk of heart disease & stroke.
Grapefruit isn't a magic weight loss food, but its high fiber and low calorie content make it a filling choice to maintain a calorie deficit.
Barreto claims that one grapefruit provides 64% of people' vitamin C needs. Vitamin C's high content aids iron absorption."Iron is important for moving oxygen through the bloodstream via red blood cells