If you can afford it, hire a remote personal trainer or find someone to work out with. Being consistent is very important, so make it easy for yourself to work out every day.
To keep relationships going and reach future goals, you need to put your energy into the present. For long-term health, it's important to work out regularly and stay hydrated. Don't give up!
Balance plans for the future with what you need now. Put your health first by working out and drinking water. If you skip now, it could hurt your future. Stay on top of the schedule!
The energies of today are helpful. Use it to get what you want, whether it's sexual, mental, or physical. You're in charge, so feel good about it. Work out hard to make your energy grow.
Look after yourself, too! Stay open to making friends, work out daily, and find a workout partner. Ask someone to walk or run with you in the park.
Does worry keep you up at night? Stay in bed and turn off the lights. It can help to read. Address the real problem during the day. Exercise to get rid of stress
Don't cause trouble between friends by getting involved in drama. Focus on focus by working out to get your mind clear before you talk to them.
Take care before bed to get a good night's sleep. Floss, brush teeth, drink water, stretch before bed, & after waking up.
Your mind is trying to tell you something when you have the same dream over and over. Exercise brings together your waking life and your dream life.
Feel positive, but there's a feeling of a shadow. Can you make dreams come true? Get your feet on the ground with exercise to find joy in good health.
Don't think that being able to fit into your pants is a good sign of health. Keep your health in your own hands by drinking water throughout the day.
Set limits and take care of yourself like your own mom would. Put limits on your own power to make things better. Key is to use positive feedback.