While planetary movement may bring out your stubborn side, channel it towards good habits such as exercise, balanced eating, and rest. Put your trust in someone to help you overcome emotional barriers and prioritize your health.
Be proud of yourself for staying in shape. Make time for workout, healthy eating, and safety. Self-care should take precedence over caring for others.
Begin taking your health seriously right now! It's never too late to drink more water. Dehydration has detrimental consequences. Act now rather than later.
Maintain a healthy balance of activity and rest. Exercise in the morning and go to bed early. Rest improves the immune system, so don't overdo it. Take 30 minute pauses and sip herbal tea
Better sleep = better nutrition. Exercise and relaxation are influenced by food. Take note of how your body digests meals. Treat your body as though it were a well tuned instrument.
Set a pattern for the next few weeks: 8 hours of sleep, 8 glasses of water every day, and plenty of fresh produce. Pay attention to your body.
Focus is admirable, but easily diverted. Choose one healthy behavior to concentrate on for one month. Increase your water consumption to see visible improvements.
Discipline is essential for living a fulfilling life. Motivate your body to exercise and your mind to eat healthily. Help others by reaching out to your higher self. Begin right away!
Gain psychic vision for health/well-being under planetary influence. Ask what you notice and take notes.
Don't reject your decadent desires; instead, have a large meal and compare how you feel the next morning to your typical healthy regimen.
By devoting your focus and drive to your body, you will be admired. For life defense, stick to a strict diet and get enough of rest. Be kind with yourself.
For physical activity, concentrate on strength building. Balance the body and strengthen weak areas. Improve upper-body strength to reduce hip burden.