Best Foods for Hair Growth
Omega-3s in fish like salmon, sardines, and mackerel are vital for good health, disease prevention, and healthy hair growth and shine.
Greek yogurt's protein promotes hair growth while its vitamin B5 improves blood flow to the scalp and fights against hair thinning and loss.
Spinach & kale are nutrient-dense dark greens for a healthy scalp & hair. Rich in vitamins A, C, iron & folate, they moisturize hair & prevent breakage.
Guava is a vitamin C-rich tropical fruit that protects hair from breakage. 1 cup has 377mg vit C, over 4x the recommended daily amount.
"Prevent hair loss by consuming iron-rich foods like fortified cereal, soybeans, lentils, beef liver, shellfish, and dark leafy greens."
"Insufficient protein intake halts hair growth, causing loss of older strands. Choose lean meat like chicken/turkey for low saturated fat protein."
"Sweet potatoes contain beta carotene, which turns into Vitamin A and helps protect against dry, dull hair. Carrots, pumpkin, and mangoes also have it."
"Improve circulation for healthier hair by adding this spice to oatmeal, toast, or coffee. Enhance oxygen and nutrient delivery to follicles."
Eggs provide protein, iron & biotin for hair growth & strong nails. Biotin deficiency may cause hair loss
Zinc-rich foods like oysters, beef, crab, and fortified cereals can prevent hair loss in eyelashes and promote healthy hair growth.