Best Foods for Hair Growth

Omega-3s in fish like salmon, sardines, and mackerel are vital for good health, disease prevention, and healthy hair growth and shine.

Salmon for Shine

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Grow With Greek Yogurt

Greek yogurt's protein promotes hair growth while its vitamin B5 improves blood flow to the scalp and fights against hair thinning and loss.

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Spinach to Battle Brittle Hair

Spinach & kale are nutrient-dense dark greens for a healthy scalp & hair. Rich in vitamins A, C, iron & folate, they moisturize hair & prevent breakage.

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Guava is a vitamin C-rich tropical fruit that protects hair from breakage. 1 cup has 377mg vit C, over 4x the recommended daily amount.

Guava to Prevent Breakage

"Prevent hair loss by consuming iron-rich foods like fortified cereal, soybeans, lentils, beef liver, shellfish, and dark leafy greens."

Iron-Fortified Cereal to Prevent Loss

"Insufficient protein intake halts hair growth, causing loss of older strands. Choose lean meat like chicken/turkey for low saturated fat protein."

Lean Poultry for Thickness

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Sweet Potatoes to Fight Dull Locks

"Sweet potatoes contain beta carotene, which turns into Vitamin A and helps protect against dry, dull hair. Carrots, pumpkin, and mangoes also have it."

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Cinnamon for Circulation

"Improve circulation for healthier hair by adding this spice to oatmeal, toast, or coffee. Enhance oxygen and nutrient delivery to follicles."

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Eggs for Growth

Eggs provide protein, iron & biotin for hair growth & strong nails. Biotin deficiency may cause hair loss

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Zinc-rich foods like oysters, beef, crab, and fortified cereals can prevent hair loss in eyelashes and promote healthy hair growth.

Oysters for Fullness