Eat ground flaxseed for sustained energy and satiety. Whole seeds may not be digested properly, causing you to miss out on their benefits.
Raspberries are fiber-rich, with 8g in 1 cup (64 cal). High-fiber diets boost metabolism, aiding calorie burn. Enjoy with yogurt, oats, or greens.
Avocado's fiber and monounsaturated fat make it heart-healthy and filling. 1/3 avocado provides 11% daily fiber needs, preventing overeating.
Proper hydration is critical for weight loss & boosting fiber intake. Water + fiber softens stools, banishes bloating & aids bowel movements.
Artichokes are high in fiber and antioxidants, great for boosting fiber intake and promoting weight loss. Delicious marinated, in salads, or pasta dishes.
Quinoa is a weight loss superfood as it's a complete plant protein with complex carbs, fiber, and 8g protein/cup. Eat with healthy fats for satiety.
"Pistachios aid weight loss as a low-calorie snack with high nut count per serving. In-shell options can aid portion control."
Greek or skyr yogurt can aid weight loss with its protein and probiotics. These improve gut health, immunity, digestion and mood.
Nutrient-rich seeds absorb water and keep you satisfied. Add to yogurt, oatmeal, or baked goods for protein, fiber, omega-3s, and prolonged fullness.
Tea has antioxidants and boosts metabolism. Swap it for high-calorie drinks, snack on it at night to cut calories and burn extra ones. Unsweetened.