Caffeine May Help You Lose Weight but Mind What You Drink
"Veggie juices are low in sugar & calories, high in potassium & Vit C. While lacking fiber, they offer an easy way to add veggies to your diet. - RD"
Caffeine aids focus, appetite suppression, weight loss and workout stamina. Consult cardiac health before use," advises Audra Wilson, RD, CSOWM.
Kefir is a fermented dairy beverage rich in probiotics, low in lactose, and high in protein. It may promote satiety and a healthy metabolism.
"Staying hydrated is crucial for weight loss as our brains often mistake thirst for hunger, leading to mindless snacking and extra calories."
"Green tea is a calorie-free pick-me-up with caffeine that may slightly boost calorie burning. Its soothing ritual can deter stress snacking."
"Milk: 8g protein/cup, curbs hunger, aids weight loss, vital calcium (3 glasses/day). Chocolate milk is a great post-run recovery drink."
Soy milk can aid in weight loss, as per studies. Equivalent results to skim cow's milk with reduced waist circumferences in women who drank soy milk.
"Protein shakes can stabilize blood sugar, prevent sudden hunger, and provide muscle-building fuel. They also offer nutrients like calcium."
Coffee minus cream and sugar is low in calories. It may reduce appetite, burn calories, and provide antioxidants. Don't exceed 4 cups for optimal benefits.
Psyllium husk is a great source of soluble fiber, which reduces belly fat and makes you feel fuller between meals, aiding weight loss.