Caffeine May Help You Lose Weight but Mind What You Drink

"Veggie juices are low in sugar & calories, high in potassium & Vit C. While lacking fiber, they offer an easy way to add veggies to your diet. - RD"

Low-sodium vegetable juice

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Black tea

Caffeine aids focus, appetite suppression, weight loss and workout stamina. Consult cardiac health before use," advises Audra Wilson, RD, CSOWM.

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Kefir

Kefir is a fermented dairy beverage rich in probiotics, low in lactose, and high in protein. It may promote satiety and a healthy metabolism.

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"Staying hydrated is crucial for weight loss as our brains often mistake thirst for hunger, leading to mindless snacking and extra calories."

Water

"Green tea is a calorie-free pick-me-up with caffeine that may slightly boost calorie burning. Its soothing ritual can deter stress snacking."

Unsweetened green tea

"Milk: 8g protein/cup, curbs hunger, aids weight loss, vital calcium (3 glasses/day). Chocolate milk is a great post-run recovery drink."

Cow's milk

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Soy milk

Soy milk can aid in weight loss, as per studies. Equivalent results to skim cow's milk with reduced waist circumferences in women who drank soy milk.

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A low-carb protein shake

"Protein shakes can stabilize blood sugar, prevent sudden hunger, and provide muscle-building fuel. They also offer nutrients like calcium."

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Coffee

Coffee minus cream and sugar is low in calories. It may reduce appetite, burn calories, and provide antioxidants. Don't exceed 4 cups for optimal benefits.

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Psyllium husk is a great source of soluble fiber, which reduces belly fat and makes you feel fuller between meals, aiding weight loss.

Psyllium husk in water