Clean Eating for Weight Loss

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Sugary drinks, snacks, and desserts should be avoided. Instead, try naturally sweetened options like fruit.

Cut Down on Added Sugars

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Choose Complex Carbohydrates

 Choose whole grains and complex carbs like sweet potatoes, quinoa, and brown rice.

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Lean protein options like chicken, fish, and legumes provide essential nutrients and keep you feeling full longer.

Protein Power

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Vegetables are packed with vitamins, minerals, and fiber, and should make up a large portion of your diet.

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Incorporate healthy fats like avocado, nuts, and olive oil for satiety and to support brain health.

Healthy Fats

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Say No to Processed Foods

Processed foods are often high in sodium, unhealthy fats, and artificial ingredients.

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Plan meals and snacks ahead of time to stay on track and avoid impulse eating.

Plan and Prepare

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Mindful Eating

 Focus on your food, chew slowly, and savor each bite. This can help prevent overeating and promote a healthy relationship with food.

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While it's important to avoid highly processed and unhealthy foods, it's also important to practice moderation and balance in your diet.

Practice Moderation

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Hydration is Key

Staying hydrated with water and herbal teas can help regulate hunger cues and keep your body functioning optimally. Aim for at least 8-10 glasses of water per day.

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