Sugary drinks, snacks, and desserts should be avoided. Instead, try naturally sweetened options like fruit.
Choose whole grains and complex carbs like sweet potatoes, quinoa, and brown rice.
Lean protein options like chicken, fish, and legumes provide essential nutrients and keep you feeling full longer.
Vegetables are packed with vitamins, minerals, and fiber, and should make up a large portion of your diet.
Incorporate healthy fats like avocado, nuts, and olive oil for satiety and to support brain health.
Processed foods are often high in sodium, unhealthy fats, and artificial ingredients.
Plan meals and snacks ahead of time to stay on track and avoid impulse eating.
Focus on your food, chew slowly, and savor each bite. This can help prevent overeating and promote a healthy relationship with food.
While it's important to avoid highly processed and unhealthy foods, it's also important to practice moderation and balance in your diet.
Staying hydrated with water and herbal teas can help regulate hunger cues and keep your body functioning optimally. Aim for at least 8-10 glasses of water per day.