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Coping Strategies for Healthier You

If you want to relax your body and mind, try some deep breathing exercises and some awareness exercises.

Deep Breathing & Mindfulness

To alleviate stress and improve your mood, participate in some form of physical activity, such as walking or yoga.

 Physical Activity for Mood

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Social Support Networks

For the purpose of receiving emotional support, it is beneficial to make contact with loved ones and societal support networks.

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Prioritize Self-Care

To protect yourself from exhaustion and burnout, make sure your goals are attainable and put yourself first.

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Always try to keep a positive attitude, and focus your attention on the things that are within your control to alter.

Focus on What You Can Control

Find ways to express yourself that are creative, such as painting or writing, and do those things.

Creative Outlets for Expression

Manage your time and prioritise your tasks to avoid being overwhelmed.

Time Management Strategies

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Avoid Self-Medicating

To better manage your tension, steer clear of the temptation to self-medicate with alcohol or drugs.

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Practice Self-Compassion.

When things are tough, it's especially important to be self-compassionate and kind to yourself.

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