If you want to relax your body and mind, try some deep breathing exercises and some awareness exercises.
To alleviate stress and improve your mood, participate in some form of physical activity, such as walking or yoga.
For the purpose of receiving emotional support, it is beneficial to make contact with loved ones and societal support networks.
To protect yourself from exhaustion and burnout, make sure your goals are attainable and put yourself first.
Always try to keep a positive attitude, and focus your attention on the things that are within your control to alter.
Find ways to express yourself that are creative, such as painting or writing, and do those things.
Manage your time and prioritise your tasks to avoid being overwhelmed.
To better manage your tension, steer clear of the temptation to self-medicate with alcohol or drugs.
When things are tough, it's especially important to be self-compassionate and kind to yourself.