To navigate our individual experiences, thoughts, and biases on a daily basis is a puzzle. Communication is essential for relationships, teams, and communities.
A key move in our overstimulated environment is to pause and centre. Regardless of your circumstances, don't lose sight of its significance.
When communicating, whether urgently or casually, connect with oneself for efficient communication.
This is a crucial stage since you won't be able to communicate more truthfully unless you are aware of your feelings.
Your intuition is your compass! They make the talk more meaningful to you and expose any internal struggles you haven't yet dealt with.
Stories we tell ourselves help our minds form memories. weaving an ongoing narrative tapestry. — Jason Gots.
Coherence above accuracy is how narratives arrange memory. Our imaginations create ideas to support the story. Separate the facts from the story; change your feelings.
Breaking promises might cause feelings like anger or unloved. That can be because people value dependability and keeping one's word.
When offended by a coworker's snarky remark, remember your core principles. Prior to communicating, take coordinated action.
Use what you are aware to be true. Inquire as to what action(s) can change your energy for effective communication or how your best self would react.
Once you pick yourself and take action based on understanding, clarity is within reach. When speaking to oneself, pay attention for clarity.