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Health Hacks: Quick Tips for a Better You

It's important to remain hydrated throughout the day, so drink lots of water.

Hydration

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Movement

It's important to get up and walk around every once in a while throughout the day.

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Replace sugary drinks with herbal tea or infused water for a healthier option.

Substitution

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Plant-based

Incorporate more plant-based foods into your diet for better overall health.

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Get at least 7-8 hours of sleep each night to feel more rested and alert.

Sleep

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Vitamins

Take a daily multivitamin to ensure you are getting all the essential nutrients.

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Use a foam roller to relieve muscle tension and soreness after a workout.

Foam rolling

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Relaxation

Practice deep breathing or meditation to reduce stress and promote relaxation.

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Try a new physical activity, such as hiking or yoga, to challenge your body and mind.

Exploration