It's important to remain hydrated throughout the day, so drink lots of water.
It's important to get up and walk around every once in a while throughout the day.
Replace sugary drinks with herbal tea or infused water for a healthier option.
Incorporate more plant-based foods into your diet for better overall health.
Get at least 7-8 hours of sleep each night to feel more rested and alert.
Take a daily multivitamin to ensure you are getting all the essential nutrients.
Use a foam roller to relieve muscle tension and soreness after a workout.
Practice deep breathing or meditation to reduce stress and promote relaxation.
Try a new physical activity, such as hiking or yoga, to challenge your body and mind.