Start your day with a protein-packed breakfast like scrambled eggs with spinach and mushrooms.
Switch up your salads with creative toppings like grilled chicken, roasted veggies, and avocado.
Experiment with vegetable-based pasta alternatives like zucchini noodles or spaghetti squash.
Experiment with different spices and herbs to add flavor to your meals without adding calories. For example, paprika, garlic powder, and cumin are all low-calorie options that can add depth to your dishes.
Try swapping out high-calorie ingredients for healthier options, such as using Greek yogurt instead of sour cream or coconut oil instead of butter.
Incorporate protein-rich foods like chicken, fish, tofu, and beans into your meals to help you feel fuller for longer.
Try out low-calorie soup recipes like chicken vegetable or lentil soup for a hearty meal.
Make your own healthy snacks like roasted chickpeas, air-popped popcorn, or apple slices with almond butter.