High Protein Meals to Lose Your Gut

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Black beans are a low-cost source of protein. Black beans can be prepared in a variety of ways, making them an extremely flexible item in the kitchen.

Black beans

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Lima beans

A serving of 100 grams (g) of some varieties of lima beans has approximately 21 grams (g) of protein.

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Per cup, yellow corn has around 15.6 g of protein. Corn also has a high fiber content and a high mineral content, including calcium.

Corn

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Salmon is a fatty fish, which means it is high in omega-3 fatty acids. Salmon is also a high-protein food that can help people feel fuller between meals. Salmon may not be as inexpensive as other protein sources.

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Potatoes are nutrient-rich, containing 4g protein per medium potato with skin. Extra toppings increase calorie count. Enjoy in moderation.

Potatoes

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Broccoli

One cup of raw broccoli includes around 2.6 g of protein and a range of minerals such as folate and potassium. This superfood has only 31 calories per cup.

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Cauliflower is high in protein and low in calories. One cup of chopped cauliflower contains 27 calories and 2 g of protein.

Cauliflower

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Chinese cabbage

This vegetable, also known as bok choy, receives a lot of its calories from protein and is high in antioxidants.

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"Eggs are a nutrient-dense source of protein and fats that promote satiety and can aid in weight management, according to studies."

Eggs

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Oats

Oats are a good source of protein & complex carbs with easy preparation as oatmeal. Avoid prepared oatmeals with added sugar, add fruits & nuts.

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