Black beans are a low-cost source of protein. Black beans can be prepared in a variety of ways, making them an extremely flexible item in the kitchen.
A serving of 100 grams (g) of some varieties of lima beans has approximately 21 grams (g) of protein.
Per cup, yellow corn has around 15.6 g of protein. Corn also has a high fiber content and a high mineral content, including calcium.
Salmon is a fatty fish, which means it is high in omega-3 fatty acids. Salmon is also a high-protein food that can help people feel fuller between meals. Salmon may not be as inexpensive as other protein sources.
Potatoes are nutrient-rich, containing 4g protein per medium potato with skin. Extra toppings increase calorie count. Enjoy in moderation.
One cup of raw broccoli includes around 2.6 g of protein and a range of minerals such as folate and potassium. This superfood has only 31 calories per cup.
Cauliflower is high in protein and low in calories. One cup of chopped cauliflower contains 27 calories and 2 g of protein.
This vegetable, also known as bok choy, receives a lot of its calories from protein and is high in antioxidants.
"Eggs are a nutrient-dense source of protein and fats that promote satiety and can aid in weight management, according to studies."
Oats are a good source of protein & complex carbs with easy preparation as oatmeal. Avoid prepared oatmeals with added sugar, add fruits & nuts.