"Prioritizing your own pleasure, inner tranquilly, and welfare is an essential component of healing. You're worth it. Better relationships and productivity will result."
"You are more than your experiences. When wronged, it's natural to feel upset, but try to find a way to move on. Forgiveness is not required."
Go where you are praised, not where you are tolerated. As I was going through my trauma, this quote helped me a lot in life.
"Better to do anything half-assed than nothing at all. Use a washcloth if you can't shower, prepackaged food if you can't cook and stand near a window to exercise. Do the tiny things."
Be gentle to yourself. Don't allow your inner voice to speak to you in a manner that you wouldn't allow a friend to.
"You are unable to influence the thoughts or sentiments of other individuals. Just how you respond to them is under your control.
You know the sensation you get when you help someone? Asking for assistance gives someone else the chance to experience that.
"There is hope, despite what your brain tells you."
If you tend to overthink, practise separating your ideas by determining if they are founded on assumptions or facts.
"Don't stress about being happy; it just leads to sadness. Instead, put your attention on living and let joy flow naturally."
"Mistakes should be seen as learning experiences rather than as a source of sorrow. Let it go once you've taken stock of what you've learnt from the error.