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Monthly Self-Care Checklist

Multiple Blue Rings

The overwhelming busyness of life might cause us to forget about undone activities. It's challenging to cross everything off your to-do list.

Burst

"Make a monthly to-do list for looking after your life and yourself. It should cover everything you need to perform at least once every month."

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1. Reflect on the previous month

Better efficiency is made possible through reflection, which aids in the evaluation of what works and what doesn't. It disengages auto-pilot and recognises motion.

Burst

"Life admin day" is a day set aside for planning ahead for the month, examining finances, organising paperwork, and making appointments.

2. Schedule a “life admin” day

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3. Pick one habit to implement

"Change one habit every month: start one you desire, discontinue one you don't. Concentrate on one for success. We become what we continuously do."

Burst

"Rest is essential. Spend a day doing nothing. You merit a break. Give yourself time."

4. Schedule a Day for Doing Nothing

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5. Get together with a loved one

Make time for connection to improve your relationships and refocus. Visit a friend you've been meaning to meet up with every month.

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When was the last time you backed up your digital life? Exactly. This should be carried out once every month.

6. Backup your digital life

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7. Deep clean your home

Spend one day each month doing a thorough cleaning. Wipe down the microwave, clean the oven, and clean the baseboards in addition to routine cleaning.

Burst

Yep, that's the one thing you're thinking of while you read this. Do it straight now. And then do the next thing you've been putting off the following month.

8. Do that one thing you’ve been putting off