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Satisfy Your Hunger & Lose Weight Too

Berries are excellent for dieting because they are low in calories while being rich in healthy antioxidants.

Berries

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Leafy Greens

Spinach and kale, among other leafy greens, contain a lot of fibre and nutrients that promote weight reduction.

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Eating a bowl of oatmeal for breakfast is a healthful way to start the day and maintain a healthy weight.

Oatmeal

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Nuts

High energy and good fat content in nuts like almonds and walnuts aid in slashing excess pounds.

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Salmon's high protein and healthy fat content can make you feel satisfied for longer and aid in weight loss.

Salmon

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Legumes

 Legumes like lentils and beans are high in fiber and protein, making them great for weight loss.

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Greek yogurt is low in calories and high in protein, which can aid weight loss and muscle building.

Greek Yogurt

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Avocado

As a good source of both healthful fats and fibre, avocado can aid in satiety and weight loss.

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Quinoa is a nutrient-dense whole grain that can help you feel full and aid weight loss.

Quinoa