Berries are excellent for dieting because they are low in calories while being rich in healthy antioxidants.
Spinach and kale, among other leafy greens, contain a lot of fibre and nutrients that promote weight reduction.
Eating a bowl of oatmeal for breakfast is a healthful way to start the day and maintain a healthy weight.
High energy and good fat content in nuts like almonds and walnuts aid in slashing excess pounds.
Salmon's high protein and healthy fat content can make you feel satisfied for longer and aid in weight loss.
Legumes like lentils and beans are high in fiber and protein, making them great for weight loss.
Greek yogurt is low in calories and high in protein, which can aid weight loss and muscle building.
As a good source of both healthful fats and fibre, avocado can aid in satiety and weight loss.
Quinoa is a nutrient-dense whole grain that can help you feel full and aid weight loss.