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Science of Eating: Surprising Facts About Food

Eating spicy foods can boost metabolism and burn calories.

Nutrition

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Digestion

The majority of the world's population is lactose intolerant to some degree.

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The color of your food can affect your appetite and mood.

Flavor

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Superfoods

Raw honey contains natural antibiotics and can help soothe sore throats.

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Some foods can improve brain function and memory, such as blueberries and fatty fish.

Food additives

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Food allergies

Eating breakfast can boost your metabolism and help with weight loss.

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Most of the nutrients in fruits and vegetables are found in the skin or outer layers.

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Food storage

Cooking certain vegetables can actually increase their nutrient content, such as tomatoes and spinach.

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Eating a variety of colors of fruits and vegetables ensures a wider range of nutrients.

Food waste