Eating spicy foods can boost metabolism and burn calories.
The majority of the world's population is lactose intolerant to some degree.
The color of your food can affect your appetite and mood.
Raw honey contains natural antibiotics and can help soothe sore throats.
Some foods can improve brain function and memory, such as blueberries and fatty fish.
Eating breakfast can boost your metabolism and help with weight loss.
Most of the nutrients in fruits and vegetables are found in the skin or outer layers.
Cooking certain vegetables can actually increase their nutrient content, such as tomatoes and spinach.
Eating a variety of colors of fruits and vegetables ensures a wider range of nutrients.