Scientifically Proven Weight Loss Habits

"There is no miraculous weight-loss drug. It is critical to work hard through food and exercise. Diet is the most significant aspect in losing weight."

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Take care of water consumption

Drinking 500ml of water before a meal boosts metabolism, reduces caloric intake & aids weight loss. Research shows up to 44% more weight loss.

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Take care of your sleeping habits

Sleeping is crucial for metabolism and poor sleep is a risk factor for obesity. Less sleep = higher weight gain & increased appetite. Get 8 hrs!

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Eat more fruits and vegetables

"Eat more fruits and veggies for weight loss. They're high in nutrients, low in calories, and can help you feel full faster. Chew slowly for best results."

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Cut sugar from your diet

Cutting sugar from your diet is crucial for weight loss and avoiding health issues like heart disease and type 2 diabetes. Avoid sugar-sweetened beverages and read labels.

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Control portion sizes to manage weight: larger portions mean more calories consumed. Use smaller plates to serve smaller portions, eat less snacks.

Eat smaller portions

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