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Stay Hydrated this Summer with These 12 Refreshing Foods

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WATERMELONS

Watermelon is a highly hydrating fruit with low calorie density, high in antioxidants and fiber, which can promote fullness and aid in weight loss.

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Strawberries are a nutritious fruit with high water content, providing numerous health benefits due to the nutrients they contain.

STRAWBERRIES

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YOGURT

Plain yogurt is an extraordinary wellspring of water, protein and a few significant nutrients and minerals.  It may give hydrating impacts, alongside numerous other medical advantages.

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Cantaloupe is a highly nutritious fruit with 90% water content, providing hydration and fiber that promotes fullness. It is also rich in vitamin A, which boosts immune health.

CANTALOUPE

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PEACHES

Peaches are a hydrating and nutrient-dense fruit, with 89% water content, vitamins, minerals, and disease-fighting antioxidants.

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Skim milk is a nutritious drink containing many vitamins and minerals, and its electrolytes and protein content make it effective for rehydration after exercise

SKIM MILK

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ORANGES

Oranges are rich in water, fiber, vitamin C, potassium, and antioxidants, providing numerous health benefits, such as improved immune function and heart health.

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Cucumbers are a low-calorie, water-rich vegetable that can help keep you hydrated and support weight management. Add them to salads, sandwiches, stir-fries,.

CUCUMBERS

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ZUCCHINI

Zucchini is a low-calorie and hydrating vegetable that is high in vitamin C and fiber. It can be added to salads, stir-fry or used as a pasta substitute.

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Tomatoes are rich in vitamins A and C, fiber, and antioxidants, such as lycopene, which may lower the risk of heart disease and prostate cancer.

TOMATOES

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COCONUT WATER 

Coconut water is a healthy and hydrating beverage rich in electrolytes like potassium, sodium, and chloride.

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Cottage cheese is hydrating and rich in protein, with 80% water and 25g of protein per 1-cup serving. It's also high in phosphorus, calcium, and B vitamins.

COTTAGE CHEESE