Watermelon is a highly hydrating fruit with low calorie density, high in antioxidants and fiber, which can promote fullness and aid in weight loss.
Strawberries are a nutritious fruit with high water content, providing numerous health benefits due to the nutrients they contain.
Plain yogurt is an extraordinary wellspring of water, protein and a few significant nutrients and minerals. It may give hydrating impacts, alongside numerous other medical advantages.
Cantaloupe is a highly nutritious fruit with 90% water content, providing hydration and fiber that promotes fullness. It is also rich in vitamin A, which boosts immune health.
Peaches are a hydrating and nutrient-dense fruit, with 89% water content, vitamins, minerals, and disease-fighting antioxidants.
Skim milk is a nutritious drink containing many vitamins and minerals, and its electrolytes and protein content make it effective for rehydration after exercise
Oranges are rich in water, fiber, vitamin C, potassium, and antioxidants, providing numerous health benefits, such as improved immune function and heart health.
Cucumbers are a low-calorie, water-rich vegetable that can help keep you hydrated and support weight management. Add them to salads, sandwiches, stir-fries,.
Zucchini is a low-calorie and hydrating vegetable that is high in vitamin C and fiber. It can be added to salads, stir-fry or used as a pasta substitute.
Tomatoes are rich in vitamins A and C, fiber, and antioxidants, such as lycopene, which may lower the risk of heart disease and prostate cancer.
Coconut water is a healthy and hydrating beverage rich in electrolytes like potassium, sodium, and chloride.
Cottage cheese is hydrating and rich in protein, with 80% water and 25g of protein per 1-cup serving. It's also high in phosphorus, calcium, and B vitamins.