The 10 Bodyweight Exercises to Shrink Hanging Belly Fat
Start with a forearm plank and hold it for 30 seconds. Gradually add more time to the hold as you become stronger.
For mountain climbers, start in the plank position, then bring your right knee to your chest. After returning to the starting position, switch to the left knee and repeat the exercise.
Burpees consist of jumping up, landing in a plank position, performing a push-up, jumping from feet to hands, and finally jumping straight up.
Squat leaps are performed by squatting down, jumping up, and landing in a soft manner. Repeat.
Lie on your back, bring your knees up to your chest, and alternate touching your opposing elbow to your knee while performing bicycle crunches.
To perform Russian twists, you should start by sitting on the floor, then leaning back slightly, and then twisting your torso from side to side.
Perform a pushup as you normally would, but before you return to plank position, raise one knee to the opposite elbow on one side. This is a Spiderman pushup.
Jacks are a type of jumping exercise in which the participant jumps while simultaneously extending their arms and legs, and then immediately returns to the starting position.
To perform a side plank, you will need to stack your feet, balance on one arm, and lift your hips off the ground. After holding this position for thirty seconds, turn sides.
Running in place while lifting your knees up to your chest constitutes the "high knees" exercise.