Saturated and trans fats are bad for your health. Monounsaturated and polyunsaturated fats lower LDL cholesterol, help the body absorb vitamins, and keep eye problems from happening.
Olive oil in salad dressing may lower the chance of getting cancer and heart disease. For a healthier diet, you should choose extra-virgin
Fish oil is high in omega-3s, which may lower the risk of heart disease and blood pressure and help with eye problems like dry eyes and macular degeneration.
Flaxseed may help protect against cancer, heart disease, and high blood sugar. It may also ease the symptoms of menopause and reduce swelling.
Omega-3s are found in both walnuts and fish oil, but walnuts lower cholesterol while fish oil lowers triglycerides. Both are healthy for your heart.
"Use canola oil as a healthy tip for stir-frying. It has less saturated fat than sunflower or corn oil and about half as much as olive oil.
Sesame oil is often used in Asian cooking, and it may help lower inflammation, cholesterol, and blood pressure.