7 tips to lose weight effectively in addition to diet and exercise in 2023
Body weight is influenced by factors such as nutrition, lifestyle, medical conditions, and age/gender. Effective strategies can aid weight loss.
"Slow down and savor every bite. Mindful eating improves enjoyment and hunger cues. Chew properly for a satisfying meal."
Protein reduces hunger & aids weight loss. Fish, Greek yoghurt, lentils & almonds are protein-rich foods to add to your diet.
Drink water 30 mins before meals to cut calories & lose weight. Choose water over sugary drinks for a healthier option.
Lift weights 2-3x a week using challenging weights, 3-4 sets of 10-15 reps to increase muscle mass. Pair with proper nutrition for fat loss.
"Good sleeping habits can aid weight loss by regulating hormones that increase junk food cravings. Adequate sleep also helps prevent diabetes."
Respect your hunger, don't starve. Body craves high-energy foods to survive. Don't deprive it of calories, stay alive.
Drink 2 glasses of water before meals to lose more weight and eat less. Water makes you feel full and may help distinguish between thirst and hunger.