7 tips to lose weight effectively in addition to diet and exercise in 2023

Body weight is influenced by factors such as nutrition, lifestyle, medical conditions, and age/gender. Effective strategies can aid weight loss.

Weight loss tips

"Slow down and savor every bite. Mindful eating improves enjoyment and hunger cues. Chew properly for a satisfying meal."

Eat slowly

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Increase your protein intake

Protein reduces hunger & aids weight loss. Fish, Greek yoghurt, lentils & almonds are protein-rich foods to add to your diet.

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Drink more water

Drink water 30 mins before meals to cut calories & lose weight. Choose water over sugary drinks for a healthier option.

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Don’t forget to hit the weights

Lift weights 2-3x a week using challenging weights, 3-4 sets of 10-15 reps to increase muscle mass. Pair with proper nutrition for fat loss.

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Sleep well

"Good sleeping habits can aid weight loss by regulating hormones that increase junk food cravings. Adequate sleep also helps prevent diabetes."

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Don’t skip any meals

Respect your hunger, don't starve. Body craves high-energy foods to survive. Don't deprive it of calories, stay alive.

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Drink 2 glasses of water before meals to lose more weight and eat less. Water makes you feel full and may help distinguish between thirst and hunger.

Stay hydrated throughout