Do incline push-ups, chair squats, and walking lunges for 10-15 minutes.
Use resistance bands or dumbbells for added challenge
Focus on proper form to avoid injury.Use a bathroom sink or countertop for support.
Incorporate rest periods for recovery. Write down the number of reps and aim to do more each week.
Try yoga or Pilates for flexibility and core strength
Incorporate bodyweight exercises like squats, lunges, and push-ups. Get creative with household items for exercise props.
Follow online workout videos for guidance.
\Make a workout plan and stick to it for 4 weeks.1. Challenge yourself with progressive overload
A beginner gym goer should focus on a balanced diet with lean protein, complex carbs, and healthy fats.
Incorporate bodyweight exercises and strength training to build muscle mass and endurance. .
\Track progress and challenge yourself to exercise a certain number of minutes or sessions per week.