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Tips to Start Exercising: A Beginner's Guide to Working Out

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#TIP 1

Warm up for 5-10 minutes with marching, jogging, jumping jacks, lunges, and arm circles.

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Do incline push-ups, chair squats, and walking lunges for 10-15 minutes.

#TIP 2

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#TIP 3

Use resistance bands or dumbbells for added challenge

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Focus on proper form to avoid injury.Use a bathroom sink or countertop for support.

#TIP 4

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#TIP 5

Incorporate rest periods for recovery. Write down the number of reps and aim to do more each week.

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Try yoga or Pilates for flexibility and core strength

#TIP 6

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#TIP 7

Incorporate bodyweight exercises like squats, lunges, and push-ups. Get creative with household items  for exercise props.

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Follow online workout videos for guidance.

#TIP 8

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#TIP 9

\Make a workout plan and stick to it for 4 weeks.1. Challenge yourself with progressive overload

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A beginner gym goer should focus on a balanced diet with lean protein, complex carbs, and healthy fats.

#TIP 10

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#TIP 11

Incorporate bodyweight exercises and strength training to build muscle mass and endurance. .

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\Track progress and challenge yourself to exercise a certain number of minutes or sessions per week.

#TIP 12