Top 10 Popular Food for Fitness  

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For grilled chicken breast, mix olive oil, lemon juice, chopped garlic, salt, and pepper with olive oil. Grill until the food is done.

1. Grilled Chicken Breast

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2.  Roasted veggies

Toss broccoli, bell peppers, carrots, zucchini, and other colorful vegetables with olive oil, salt, and pepper.  Put in the oven and cook until soft.

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Cook the quinoa by following the directions on the box. Mix cooked quinoa with diced cucumber, cherry tomatoes, red onion, chopped fresh parsley, and a sauce made of lemon juice, olive oil, salt, and pepper.

3.  Quinoa salad

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Serve a cup of Greek yogurt with a handful of mixed berries like blueberries, strawberries, and raspberries.  Honey can be used to add sweetness.

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Put salmon pieces on a baking sheet that has been lined with foil. Add salt, pepper, and chopped garlic to taste.  Bake in the oven until everything is done.

5.  Baked Salmon

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6.  Steamed Broccoli

Steam broccoli florets until they are soft. Add a little olive oil, chopped garlic, salt, and pepper, and then toss.

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Cut sweet potatoes into thin strips to make sweet potato fries.  Toss with a little olive oil, pepper, and salt. Make it crispy in the oven.

7.  Sweet Potato Fries

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8.  Lentil Soup

Lentil soup is made by cooking lentils with diced carrots, celery, onion, and veggie broth. Use herbs like thyme and rosemary to flavor the food, and add salt and pepper to taste.

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Stir-frying spinach and mushrooms: Put a little olive oil in a pan and heat it up. Add chopped mushrooms, crushed garlic, and fresh spinach. Stir-fry until the spinach is wilted and the mushrooms are soft. Add salt and pepper to taste.

9.  Spinach and Mushroom Stir-Fry

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10.  Fruit Salad

Mix together chopped apples, oranges, bananas, grapes, and other fresh fruits.  Pour a little lemon juice over the fruit to keep it fresh.

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