Power walking boosts activity, longevity, weight management. Notice changes in 2 weeks; start with 10 min, increase by 5 min/day up to 30.
Running/jogging is a free aerobic exercise that reduces risks of obesity, heart disease, cancer, etc. Start slow, progress, warm up & cool down.
"Low-impact, full-body workout. Rowing machines engage every muscle. Great cardio alternative to running/cycling. Joint-friendly option."
"Indoor & outdoor cycling are low-impact cardio with speed & resistance variation. Improve fitness levels & blood pressure. Great home gym addition."
Swimming is a low-impact, effective cardio workout that improves endurance, tones muscles, reduces stress, and benefits those with arthritis.
Jump roping is affordable, effective & fun. Benefits include muscle strength, metabolism boost & coordination improvement. Great workout accessory.
Boxing improves balance, coordination, and builds full-body strength. Get a high-impact cardio workout with strength building and interval training.
"Stair climber: a gym staple for a fantastic low-impact cardio workout that strengthens large muscle groups and boosts heart rate. Great for beginners to advanced."
Elliptical: low-impact, joint-friendly cardio workout that mimics running. Offers full-body workout and varied pre-programmed routines.
Cross-country skiing, a fun cardio workout for beginners. Boosts fitness, engages upper & lower body muscles, improves balance. Easy as walking.