Jumping jacks, also called side-straddle hop, are a full-body exercise that can be done anywhere without any tools.
Pushups can be hard for beginners, but they are a popular upper body exercise that can be done without any equipment. They make up the chest, shoulders, and triceps.
Mountain climbers is a tough workout for the whole body that improves cardio stamina and agility. It makes you feel like you're climbing mountains on flat land.
Many people like jumping rope because it is easy, fun, and helps them burn calories. It's a great choice to running, and it's good for your health in many ways.
Side The jackknife works your obliques, shoulders, and legs. It also works your glutes and hip flexors. A good way to strengthen your core and lower body.
Russian Twist is a workout for athletes that works their core and hips. It works well to improve turning and changing directions. Popular because of how it makes people feel.
High knees = easy workout that doesn't need any equipment. It makes your legs stronger, raises your heart rate, and makes your balance and flexibility better.
Lunge jumps are a tough bodyweight exercise that involve jumping and switching legs in the air while lunging. It makes your heart beat faster, burns calories, and doesn't need any tools.
TRX pull-ups require strong arms, but they can be easy to do with practice and the right form. TRX teacher is needed.
Burpees are a two-part exercise that involve a push-up and a jump. They work muscles like the calves, chest, forearms, shoulders, biceps, glutes, and lats.