Salmon is rich in omega-3s, EPA and DHA, important for brain development, anti-inflammatory, warding off depression, high in protein, Vitamins B12 and D.
Chia seeds, rich in omega-3s, protein, fiber, calcium, and iron, boost mood, reduce stress/anxiety. They’re versatile in culinary nutrition context.
Dark leafy greens like spinach, kale, and Swiss chard are nutrient-rich foods that provide fiber, B vitamins, and iron. Iron supports brain function and energy levels, but balance is key.
#3 GREEN VEGETABLES
Turkey is rich in tryptophan, an amino acid that boosts serotonin production, reducing anxiety and depression. It also contains B vitamins and zinc.
Turkey is rich in tryptophan, an amino acid that boosts serotonin production, reducing anxiety and depression. It also contains B vitamins and zinc.
Chocolate boosts endorphins, contains phenylethylamine and anandamide, improves mood/cognition, rich in antioxidants, iron and magnesium.
Salmon is a mood-boosting fatty fish with high levels of B12, omega-3s, selenium, protein, Vitamin D, and choline.
Avocados are a creamy, nutritious fat with Vitamin B6, fiber, E and C. They have Vitamin B5 that helps synthesize neurotransmitters and supports the adrenal glands.
Almonds are a great source of protein, magnesium, fiber, and vitamin E, which acts as an antioxidant to improve brain function and combat free radical damage.
#9 ALMONDS
Ghee is rich in nutritious fats & Vitamin D. It aids digestion, heals gut lining & promotes beneficial gut bacteria to support our mood.
Eggs contain protein, Vitamin D and B12, choline that supports the nervous system, improves mood and selenium, an antioxidant.
The gut-brain link is crucial; 95% of serotonin is produced in the gut, gut health is key to improving mood. Probiotics in fermented foods help alleviate depression, boost immunity.