Workouts based on your Zodiac sign to keep you fit and healthy
People with this sign are known for being competitive and loving a good task. HIIT is a type of workout that is fast-paced and will keep your heart rate up and test your endurance.
Taurus is a sign of the land, so they tend to be more stable. Yoga is great for Taurus because it helps with balance, flexibility, strength, and staying in the present moment.
Gemini is known for having a quick wit and liking to hang out with people. Dance exercise is a fun, high-energy workout that will get your heart pumping and your body moving.
Cancers tend to be sensitive and emotional, and Pilates is a great way to connect your body and mind. It doesn't have a lot of force, but it's still a tough workout.
Leos like to be in the center, and strength training is a great way to build confidence and shape your body. To really shine, you should do workouts that work your core and upper body.
Virgos pay attention to details and like order, so barre is a great workout for them. It is a workout that is based on ballet and uses small, precise moves to tone and build your body.
Libras are known for their balance and unity, and partner yoga is a great way to connect with someone while getting a good workout. It's a fun and difficult way to get better at yoga.
Scorpios are intense and passionate, and boxing is a great way to turn that energy into a tough workout. It's a whole-body workout that will make you feel strong and in charge.
Sagittarius is a sign that likes to try new things and go on adventures. Running outside lets you try out new routes and give your body and mind a workout.
Capricorns are hard-working and dedicated, and circuit training is a great way to push yourself mentally and physically. It's a workout that moves quickly and will keep you on your toes.
Aquarius is a sign of originality and creativity, and jump workouts are a fun and different way to stay in shape. It is a workout with low impact that will test your balance and agility.
Pisces is a water sign, so swimming is a great way for them to get in shape. It's a tough workout with low impact that will leave you feeling refreshed and ready to go.